Pecan Crusted Fish
Cook Time
15
mins
Calories
333
Serving Size
8
Carbs
24.3
Fat
9.6
Protein
37.2
Photo by:
Coastal Living
description
I used Halibut - but this works on anything!
ingredients
3/4 teaspoon freshly ground black pepper
2 teaspoons coarse grained Dijon mustard
1 1/4 cups pecans, finely chopped
1 1/4 cups fresh or dried breadcrumbs
8 (6-ounce) skinless halibut fillets
1/4 cup butter
Dijon Cream Sauce
Mix Heavy Cream with Dijon Mustard in a skillet with salt and pepper
directions
Combine flour, salt, and pepper in a shallow bowl. Whisk mustard and eggs in another shallow bowl. Combine pecans and breadcrumbs in a third shallow bowl.
Dredge each halibut fillet in flour mixture, shaking off excess. Dip halibut in egg mixture to coat; drain excess. Place halibut in pecan mixture, pressing slightly to coat both sides of the fillet.
Melt 2 tablespoons butter over medium heat. Add fillets, in batches, and cook 2 minutes on each side or until lightly browned, adding additional butter as needed. Arrange fillets on a foil-lined baking sheet. Bake at 350° for 10 minutes or until done. Serve with Dijon Cream Sauce.
Submitted by Coastal Living - much more here!