Avocado Stuffed Burgers

Cook Time
20 mins
Calories
400
Serving Size
6
Carbs
8.3
Fat
17.9
Protein
49.6
Avocado Stuffed Burgers
Photo by: TheHealthyFoodie.com

description

These come together really nice!

ingredients

  • 2lb ground beef
  • 3 green onions, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, finely chopped
  • 2 tablespoon Dijon mustard
  • 2 large eggs
  • 1/4 cup flour
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1-1/2 ripe avocado, sliced crosswise

Special Sauce recipe here! - But you can just as easily use regular Mayo, Ketchup, Mustard, etc...

directions

  1. Preheat your outdoor grill to medium-high heat.
  2. Add all the ingredients, except for the avocado, to a fairly large mixing bowl and knead by hand until well combined. Form into 12 thin, equal patties, of approximately 90g (3oz) each.
  3. Slice the avocados in half crosswise, remove the pit and then slice each half into 3 equal slices; keep the 2 larger slices to stuff the burgers
  4. To build the burgers, place one avocado slice on six of the patties, then drop a spoonful of the Sauce right in the center of the avocado slices. Cover with a second meat patty, then carefully pick this up in your hands and pinch the edges with your fingers to make sure your patties are nicely sealed. Finish forming the patties with your hands so they become beautiful and nice and round.
  5. Brush the patties with a little oil, sprinkle with salt and pepper and grill over medium-high heat for about 4-6 minutes per side, depending on desired level of doneness.

adapted recipe submitted by TheHealthyFoodie.com - more details and original recipe here!

comments:

Login to Submit a Comment

Avocado Stuffed Burgers

Print Friendly Version Log in to bookmark!
Avocado Stuffed Burgers

Photo by: TheHealthyFoodie.com

Description

These come together really nice!

Details

Cooking Time: 20
Recipes Makes: 6
Calories: 400
Carbs: 8.3
Fat: 17.9
Protein: 49.6

Ingredients

  • 2lb ground beef
  • 3 green onions, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons fresh parsley, finely chopped
  • 2 tablespoon Dijon mustard
  • 2 large eggs
  • 1/4 cup flour
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1-1/2 ripe avocado, sliced crosswise

Special Sauce recipe here! - But you can just as easily use regular Mayo, Ketchup, Mustard, etc...

Directions

  1. Preheat your outdoor grill to medium-high heat.
  2. Add all the ingredients, except for the avocado, to a fairly large mixing bowl and knead by hand until well combined. Form into 12 thin, equal patties, of approximately 90g (3oz) each.
  3. Slice the avocados in half crosswise, remove the pit and then slice each half into 3 equal slices; keep the 2 larger slices to stuff the burgers
  4. To build the burgers, place one avocado slice on six of the patties, then drop a spoonful of the Sauce right in the center of the avocado slices. Cover with a second meat patty, then carefully pick this up in your hands and pinch the edges with your fingers to make sure your patties are nicely sealed. Finish forming the patties with your hands so they become beautiful and nice and round.
  5. Brush the patties with a little oil, sprinkle with salt and pepper and grill over medium-high heat for about 4-6 minutes per side, depending on desired level of doneness.

adapted recipe submitted by TheHealthyFoodie.com - more details and original recipe here!

Related Recipes

Homemade Wonton Wraps

Makes 72 wrappers, great for any recipe

Egg in an Onion

Fun way to cook the eggs

Baked Avocado Egg on Top

bet you can guess what this is :)

EASY hard boiled eggs

The easiest, most effective way to hard boil an egg (no green rings around yolks!)

Comments

Login to Submit a Comment