Fruit Compote

Cook Time
30 mins
Calories
168
Serving Size
6
Carbs
43
Fat
0
Protein
2
Fruit Compote

description

Oranges, Grapefruits, and Grapes - Oh My! - NO FAT

ingredients

6 navel oranges
2 large grapefruits
6 tablespoons sugar
1/2 lb green seedless grape, quartered lengthwise (1 1/3 cups)

directions

1 Finely grate zest from 2 oranges and 1 grapefruit into a small bowl and stir in sugar.
2 Cut peel, including all white pith, from oranges and grapefruit with a sharp knife, then, working over a large bowl, cut segments free from membranes, letting segments fall into bowl.
3 Squeeze enough juice from membranes to measure 1/2 cup, then add to citrus segments with grapes and 3 tablespoons citrus sugar.
4 Toss fruit gently and serve with remaining sugar on the side.
Note: • Compote can be made 1 day ahead and chilled, covered.
Keep remaining citrus sugar in a sealed plastic bag at room temperature.

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Fruit Compote

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Fruit Compote

Description

Oranges, Grapefruits, and Grapes - Oh My! - NO FAT

Details

Cooking Time: 30
Recipes Makes: 6
Calories: 168
Carbs: 43
Fat: 0
Protein: 2

Ingredients

6 navel oranges
2 large grapefruits
6 tablespoons sugar
1/2 lb green seedless grape, quartered lengthwise (1 1/3 cups)

Directions

1 Finely grate zest from 2 oranges and 1 grapefruit into a small bowl and stir in sugar.
2 Cut peel, including all white pith, from oranges and grapefruit with a sharp knife, then, working over a large bowl, cut segments free from membranes, letting segments fall into bowl.
3 Squeeze enough juice from membranes to measure 1/2 cup, then add to citrus segments with grapes and 3 tablespoons citrus sugar.
4 Toss fruit gently and serve with remaining sugar on the side.
Note: • Compote can be made 1 day ahead and chilled, covered.
Keep remaining citrus sugar in a sealed plastic bag at room temperature.

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