No Fat Smoothie

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No Fat Smoothie


Almost any Fruit Works!


Cooking Time: 5
Recipes Makes: 1
Calories: 133
Carbs: 35
Fat: 0
Protein: 2

Ingredients Related Tips

1 apple
1 orange
1/3 cup water


1 Peel, seed and cut the apple and orange into large chunks.
2 Put the chunks in the blender with the water, and, honey, some sugar, or fake sweeetner, if desired.
3 Blend until it is thick, it takes a minute or two, and I went up to the higest blender setting to get it really smooth.
4 Pour into a glass and have as part of a really healthy breakfast.

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Banana Strawberry!! The directions are universal!

4/16/2015 4:36:40 AM

I do one up on this recipe, keep the cut apples and oranges in freezer them blend them..

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