Another Veggie Quesadilla

Cook Time
10 mins
Calories
304
Serving Size
10
Carbs
41
Fat
9
Protein
17
Another Veggie Quesadilla

description

These ALWAYS come out awesome!

ingredients

1 (15 oz.) can black beans
1 cup corn kernels
1/2 small red onion
1 clove garlic
1/4 bunch fresh cilantro
2 cups shredded cheese
1 batch taco seasoning
10 taco sized tortillas

directions

Drain the can of beans and rinse lightly. Place the beans in a large bowl along with the corn (no need to thaw).

Rinse the cilantro, remove the leaves, and chop roughly. Dice the onion and mince the garlic. Add the cilantro, onion, garlic, and shredded cheese to the bowl with the beans and corn. Lastly, mix up a batch of taco seasoning and add to the bowl. Stir everything until evenly mixed.

Place a half cup of the filling on one side of each tortilla and fold over. Cook in a skillet on both sides over medium heat until brown and crispy and the cheesy filling has melted.

To freeze the quesadillas, simply fill each one and place on a baking sheet lined with parchment paper. Place in the freezer for one hour to solidify the quesadillas and then transfer to a freezer bag. To reheat either microwave (for a soft quesadilla) or cook in a skillet on low heat (make sure to use low heat so that the filling has time to thaw and melt before the outside burns).

comments:

Login to Submit a Comment

Another Veggie Quesadilla

Print Friendly Version Log in to bookmark!
Another Veggie Quesadilla

Description

These ALWAYS come out awesome!

Details

Cooking Time: 10
Recipes Makes: 10
Calories: 304
Carbs: 41
Fat: 9
Protein: 17

Ingredients

1 (15 oz.) can black beans
1 cup corn kernels
1/2 small red onion
1 clove garlic
1/4 bunch fresh cilantro
2 cups shredded cheese
1 batch taco seasoning
10 taco sized tortillas

Directions

Drain the can of beans and rinse lightly. Place the beans in a large bowl along with the corn (no need to thaw).

Rinse the cilantro, remove the leaves, and chop roughly. Dice the onion and mince the garlic. Add the cilantro, onion, garlic, and shredded cheese to the bowl with the beans and corn. Lastly, mix up a batch of taco seasoning and add to the bowl. Stir everything until evenly mixed.

Place a half cup of the filling on one side of each tortilla and fold over. Cook in a skillet on both sides over medium heat until brown and crispy and the cheesy filling has melted.

To freeze the quesadillas, simply fill each one and place on a baking sheet lined with parchment paper. Place in the freezer for one hour to solidify the quesadillas and then transfer to a freezer bag. To reheat either microwave (for a soft quesadilla) or cook in a skillet on low heat (make sure to use low heat so that the filling has time to thaw and melt before the outside burns).

Related Recipes

Easy Quesadilla - Cheese!

Tortillas and Cheese - You know it!

Flat Bottomed Taco Shells

They Stand upright - easy to fill

More Taco Bowls

just improvise the rest :)

Crispy Cheese Bites

You need a frying pan...

Comments

Login to Submit a Comment