Spicy Fish
Cook Time
6
mins
Calories
393
Serving Size
1
Carbs
0
Fat
25
Protein
41
description
Zero Carbs - Any Fish - Quick in the wave.
ingredients
1 piece cod or whiting fish fillets
2 tablespoons butter
cajun seasoning
directions
1VPut piece of fish in gratin dish; sprinkle with spice and dot with butter.
2Put Saran Wrap over dish and microwave till fish is done (about 3 minutes in my microwave).