Spicy Fish

Cook Time
6 mins
Calories
393
Serving Size
1
Carbs
0
Fat
25
Protein
41
Spicy Fish

description

Zero Carbs - Any Fish - Quick in the wave.

ingredients

1 piece cod or whiting fish fillets
2 tablespoons butter
cajun seasoning

directions

1VPut piece of fish in gratin dish; sprinkle with spice and dot with butter.
2Put Saran Wrap over dish and microwave till fish is done (about 3 minutes in my microwave).

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Spicy Fish

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Spicy Fish

Description

Zero Carbs - Any Fish - Quick in the wave.

Details

Cooking Time: 6
Recipes Makes: 1
Calories: 393
Carbs: 0
Fat: 25
Protein: 41

Ingredients

1 piece cod or whiting fish fillets
2 tablespoons butter
cajun seasoning

Directions

1VPut piece of fish in gratin dish; sprinkle with spice and dot with butter.
2Put Saran Wrap over dish and microwave till fish is done (about 3 minutes in my microwave).

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