Low Cal Baked Fish

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Low Cal Baked Fish


Easy way to eat the Sea


Cooking Time: 18
Recipes Makes: 3
Calories: 202
Carbs: 1
Fat: 5
Protein: 37

Ingredients Related Tips

1 pound of flounder, rinsed
4 teaspoons of Mrs. Dash (any flavor)
1 teaspoon of garlic powder
2 teaspoons of margarine


Spray glass baking dish with cooking spray. Place fish in a single layer in dish. Sprinkle fish with garlic powder Mrs. Dash. Put small pats of margarine on fish. Bake at 350ºF. for 15-20 minutes. Serves 4. Each serving provides: 105 calories, 3 total fat (gms), 110 sodium (mgs).

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