Low Cal Baked Fish
Cook Time
18
mins
Calories
202
Serving Size
3
description
Easy way to eat the Sea
ingredients
1 pound of flounder, rinsed
4 teaspoons of Mrs. Dash (any flavor)
1 teaspoon of garlic powder
2 teaspoons of margarine
directions
Spray glass baking dish with cooking spray. Place fish in a single layer in dish. Sprinkle fish with garlic powder Mrs. Dash. Put small pats of margarine on fish. Bake at 350ºF. for 15-20 minutes. Serves 4. Each serving provides: 105 calories, 3 total fat (gms), 110 sodium (mgs).