Make Shift Fish and Chips

Cook Time
20 mins
Calories
477
Serving Size
6
Carbs
12
Fat
29
Protein
42
Make Shift Fish and Chips

description

This is easy!

ingredients

1-2 lb fish (Halibut)
4 cups sour cream and onion potato chips, crushed
1/2 cup butter, melted (if using alternate method, see below) or 2 eggs (if using alternate method, see below)
sea salt
pepper

directions

1 Preheat oven to 375 degrees.
2 Rinse halibut and pat dry with paper towels.
3 Cut fish into large cubes or thick fingers.
4 Add salt and pepper to melted butter, to taste.
5 Dip fish pieces into butter and then coat with crushed potato chips.
6 Place on ungreased baking stone or cookie sheet.
7 Bake in 375 degree oven for 20 minutes or until fish is flaky and opaque. Do not over cook.
If you are watching your fat intake, use beaten eggs in place of the butter.
Serve hot plain or with tartar sauce.
**These make great appetizers when cut into smaller pieces.

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Make Shift Fish and Chips

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Make Shift Fish and Chips

Description

This is easy!

Details

Cooking Time: 20
Recipes Makes: 6
Calories: 477
Carbs: 12
Fat: 29
Protein: 42

Ingredients

1-2 lb fish (Halibut)
4 cups sour cream and onion potato chips, crushed
1/2 cup butter, melted (if using alternate method, see below) or 2 eggs (if using alternate method, see below)
sea salt
pepper

Directions

1 Preheat oven to 375 degrees.
2 Rinse halibut and pat dry with paper towels.
3 Cut fish into large cubes or thick fingers.
4 Add salt and pepper to melted butter, to taste.
5 Dip fish pieces into butter and then coat with crushed potato chips.
6 Place on ungreased baking stone or cookie sheet.
7 Bake in 375 degree oven for 20 minutes or until fish is flaky and opaque. Do not over cook.
If you are watching your fat intake, use beaten eggs in place of the butter.
Serve hot plain or with tartar sauce.
**These make great appetizers when cut into smaller pieces.

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