Universal Chicken
Cook Time
60
mins
Calories
464
Serving Size
8
Carbs
41
Fat
13
Protein
43
Photo by:
Therese
description
In Pasta, Salad, or by itself with a little cheese
ingredients
2 lbs Boneless chicken breast
3 C Seasoned panko bread crumbs
1 C Flour
1 1/2 Tsp Garlic powder divided
1/2 tsp Paprika
1/4 C Parmesean cheese
1 tsp Black pepper divided
1 tsp Kosher salt divided
4 Eggs whisked
directions
Cut each piece of chicken in half you will end up with 8 halves
Place a piece of chicken on a cutting board and place a piece of saran wrap over then take a mallet and pound till chicken out very thin and set aside repeat with all pieces of chicken
Take 3 dishes and in one dish place the bread crumbs and mix in the 1/4 cup of parmesean cheese,1 tsp garlic powder, 1/2 tsp salt and 1/2 tsp of black pepper mix together
In the second dish place the flour and add remaining salt and pepper ,garlic powder and the paprika mix well
In the third dish place the eggs in and whisk
Preheat oven to 250 degrees
Place a large baking sheet in the oven
Place a large skillet on the stove over medium heat and add about 2-3 Tbl oil ( you will need to add more oil as you go along for each batch of chicken that you cook)
Dredge a piece of chicken in the flour then the egg wash and next cover in the panko bread crumbs and place in heated skillet
Repeat process with each piece of chicken
Cook chicken till lightly golden bread about 3 minutes per side
Place each piece of chicken on the baking sheet in the preheated oven as you take them out of the pan repeat till finished
Bake chicken for an additional 20 minutes after all chicken is in the oven
Take chicken out of oven and place on platter...then eat of course :)
much more at http://cookeatshare.com/italian-breaded-chicken-breast