Another Parmesan Chicken

Cook Time
15 mins
Calories
493
Serving Size
4
Carbs
19.8
Fat
15.1
Protein
59.6
Another Parmesan Chicken
Photo by: Simply-Delicious-Food

description

Simple and ALWAYS a hit!

ingredients

4 large chicken breasts
3 eggs, beaten (I used egg whites)
2 cups breadcrumbs
1 cup finely grated Parmesan Cheese
1 tsp salt
1/2 tsp paprika
fresh lemon to serve

directions

  1. Place a large frying pan over a medium heat.
  2. Place the chicken breasts between two sheets of cling-wrap and thin out with a rolling pin or mallet.
  3. Combine the breadcrumbs with the cheese, salt and paprika. Place this in a shallow, wide bowl.
  4. Place the beaten eggs in a similar bowl (big enough to dunk the chicken into).
  5. To coat the chicken, dunk it first into the egg mixture and then place into the crumbs, coating the chicken well and patting down the crumbs.
  6. Place the chicken in the frying pan and allow to fry for 2 minutes per side until the crumbs are crispy and the chicken is cooked through but still moist.
  7. Serve hot with fresh lemon.

submitted by Simply-Delicious-Food.com - much more here!

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Another Parmesan Chicken

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Another Parmesan Chicken

Photo by: Simply-Delicious-Food

Description

Simple and ALWAYS a hit!

Details

Cooking Time: 15
Recipes Makes: 4
Calories: 493
Carbs: 19.8
Fat: 15.1
Protein: 59.6

Ingredients

4 large chicken breasts
3 eggs, beaten (I used egg whites)
2 cups breadcrumbs
1 cup finely grated Parmesan Cheese
1 tsp salt
1/2 tsp paprika
fresh lemon to serve

Directions

  1. Place a large frying pan over a medium heat.
  2. Place the chicken breasts between two sheets of cling-wrap and thin out with a rolling pin or mallet.
  3. Combine the breadcrumbs with the cheese, salt and paprika. Place this in a shallow, wide bowl.
  4. Place the beaten eggs in a similar bowl (big enough to dunk the chicken into).
  5. To coat the chicken, dunk it first into the egg mixture and then place into the crumbs, coating the chicken well and patting down the crumbs.
  6. Place the chicken in the frying pan and allow to fry for 2 minutes per side until the crumbs are crispy and the chicken is cooked through but still moist.
  7. Serve hot with fresh lemon.

submitted by Simply-Delicious-Food.com - much more here!

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