Simple Sweet and Sour
Cook Time
45
mins
Calories
480
Serving Size
5
Carbs
34
Fat
24
Protein
32
Photo by:
Cookyourfood
description
Lighter than the restaurants and you can use the sauce on anything
ingredients
Breaded Chicken
3-5 chicken breasts (I used 3)
salt
pepper
cornstarch
2 eggs
1/3 cup vegetable oil
Sauce
3/4 cup white sugar
4 Tbsp ketchup
1/2 cup white vinegar
1 Tbsp soy sauce
1 tsp garlic salt
directions
1. Cut the chicken into 1" cubes and season with salt and pepper.
2. Dip each cube into the cornstarch until it is coated and then dip it into the egg.
3. Heat the oil in a skillet and cook the chicken until it is brown. Place the chicken into a baking dish. (For 3 chicken breasts, a 9x9 dish is large enough. For more than that, use a 9x13.)
4. Preheat the oven to 350.
5. Add all sauce ingredients together and whisk until smooth. Pour over the chicken in the baking dish. Make sure to stir the chicken so it is fully covered with the sauce.
6. Put in the oven for 15 minutes, turn the chicken, and then cook for 15 more.
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