Rosemary Tomato Chicken Bake
Cook Time
45
mins
Calories
339
Serving Size
8
Carbs
13.5
Fat
15.5
Protein
35.3
Photo by:
BoroonDara
description
Easy Healthy Bake
ingredients
- 2-3 pounds skinned chicken breasts
- 1/4 cup flour
- 4 tablespoon Olive Oil
- 3 large onions (or onion powder)
- 1 teaspoon rosemary
- 2 medium minced garlic cloves
- 1 cup chicken broth
- 1lb Cherry Tomatoes (or regular tomatoes cut into quarters)
directions
- Preheat oven to 400ºF.
- Dust chicken pieces with flour and set aside.
- Heat oil in large skillet.
- Saute half of the onions, garlic, and rosemary.
- Add chicken pieces to skillet.
- Cook chicken pieces 4 minutes on each side, and then put in baking dish.
- Saute the remaining onions, garlic, and rosemary.
- Add tomatoes and broth to onions in skillet; cook 2 minutes.
- Pour liquid over chicken and bake 45 minutes, covered.
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