Rosemary Tomato Chicken Bake

Cook Time
45 mins
Calories
339
Serving Size
8
Carbs
13.5
Fat
15.5
Protein
35.3
Rosemary Tomato Chicken Bake
Photo by: BoroonDara

description

Easy Healthy Bake

ingredients

  • 2-3 pounds skinned chicken breasts
  • 1/4 cup flour
  • 4 tablespoon Olive Oil
  • 3 large onions (or onion powder)
  • 1 teaspoon rosemary
  • 2 medium minced garlic cloves
  • 1 cup chicken broth
  • 1lb Cherry Tomatoes (or regular tomatoes cut into quarters)

directions

  1. Preheat oven to 400ºF.
  2. Dust chicken pieces with flour and set aside.
  3. Heat oil in large skillet.
  4. Saute half of the onions, garlic, and rosemary.
  5. Add chicken pieces to skillet.
  6. Cook chicken pieces 4 minutes on each side, and then put in baking dish.
  7. Saute the remaining onions, garlic, and rosemary.
  8. Add tomatoes and broth to onions in skillet; cook 2 minutes.
  9. Pour liquid over chicken and bake 45 minutes, covered.

from Boroondara - more here!

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Rosemary Tomato Chicken Bake

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Rosemary Tomato Chicken Bake

Photo by: BoroonDara

Description

Easy Healthy Bake

Details

Cooking Time: 45
Recipes Makes: 8
Calories: 339
Carbs: 13.5
Fat: 15.5
Protein: 35.3

Ingredients

  • 2-3 pounds skinned chicken breasts
  • 1/4 cup flour
  • 4 tablespoon Olive Oil
  • 3 large onions (or onion powder)
  • 1 teaspoon rosemary
  • 2 medium minced garlic cloves
  • 1 cup chicken broth
  • 1lb Cherry Tomatoes (or regular tomatoes cut into quarters)

Directions

  1. Preheat oven to 400ºF.
  2. Dust chicken pieces with flour and set aside.
  3. Heat oil in large skillet.
  4. Saute half of the onions, garlic, and rosemary.
  5. Add chicken pieces to skillet.
  6. Cook chicken pieces 4 minutes on each side, and then put in baking dish.
  7. Saute the remaining onions, garlic, and rosemary.
  8. Add tomatoes and broth to onions in skillet; cook 2 minutes.
  9. Pour liquid over chicken and bake 45 minutes, covered.

from Boroondara - more here!

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