One Pan Chicken Squash and Brussels Sprouts
Cook Time
35
mins
Calories
698
Serving Size
4
Carbs
41.2
Fat
28.1
Protein
76.2
description
One pan... so easy!!
ingredients
- 4 tablespoons olive oil, divided
- 2 tablespoons unsalted butter, melted
- 2 tablespoons honey
- 2 tablespoons brown sugar
- 1 tablespoon Dijon mustard
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Zest of 1 lemon
- Zest of 1 orange
- Kosher salt and freshly ground black pepper, to taste
- 1 large butternut squash (about 3 pounds), peeled, seeded and cut in 1-inch chunks
- 1 1/2 pounds brussels sprouts, halved
- 4 boneless, skinless chicken breasts
- 2 tablespoons chopped fresh parsley leaves
directions
- Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
- In a small bowl, whisk together 2 tablespoons olive oil, butter, honey, brown sugar, Dijon, garlic, oregano, basil, lemon zest and orange zest; season with salt and pepper, to taste. Set aside.
- Place butternut squash and Brussels sprouts in a single layer onto the prepared baking sheet. Drizzle with remaining 2 tablespoons olive oil and season with salt and pepper, to taste.
- Top with chicken in a single layer and brush each chicken breast with honey mixture.
- Place into oven and roast until the chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 25-30 minutes. Then broil for 2-3 minutes, or until caramelized and slightly charred.
- Serve immediately, garnished with parsley, if desired.