Honey Sesame Chicken

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Honey Sesame Chicken

Photo by: Tiffany

Description

Serve over rice :)

Details

Cooking Time: 240
Recipes Makes: 8
Calories: 357
Carbs: 41
Fat: 7
Protein: 34

Ingredients Related Tips

6-8 boneless, skinless chicken thighs or 4 chicken breasts (about 2 pounds)
Salt and pepper
1/2 cup diced onion
2 cloves garlic, minced
1 cup honey
1/4 cup ketchup
1/2 cup low-sodium soy sauce
2 tablespoons vegetable oil or olive oil
1/4 teaspoon red pepper flakes
4 teaspoons cornstarch
1/3 cup water
1/2 tablespoon (or more) sesame seeds
3 scallions, chopped

Directions

Place chicken in Crock Pot and lightly season both sides with salt and pepper.

In a medium bowl, combine onion, garlic, honey, ketchup, soy sauce, oil and red pepper flakes. Pour over chicken. Cook on low for 3-4 hours, or high for 2 hours.

Remove chicken to a cutting board, leaving sauce. Shred chicken into bite-sized pieces; set aside. Prepare rice according to package instructions.

In a small bowl, dissolve 4 teaspoons cornstarch in 1/3 cup water; add to crock pot. Stir to combine with sauce. Cover and cook sauce on high for ten more minutes, or until slightly thickened.

Add cooked rice to 4 plates, top with chicken and spoon sauce over top. Sprinkle evenly with sesame seeds and chopped scallions.

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Comments

5/17/2015 2:47:35 AM

This chicken is amazing, but replace ketchup with sriracha and add 1/4 cup of bourbon whiskey. You will not be disappointed.

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