Quick Chick

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Quick Chick


Quicken Chicken


Cooking Time: 45
Recipes Makes: 8
Calories: 313
Carbs: 5
Fat: 6
Protein: 57

Ingredients Related Tips

1 whole chicken, cut into eight
1 tablespoon granulated garlic
1 tablespoon honey
2 tablespoons soy sauce
3 tablespoons heinz hot ketchup, with Tabasco sauce


1 Blend honey, soy sauce and ketchup until smooth. Consistency will be between a light paste or thick liquid, depending on your honey.
2 Liberally season chicken parts with granulated garlic, on both sides.
3 Spoon sauce over chicken parts, on both sides.
4 Place chicken parts skin-side up in a baking dish.
5 Bake at 350 degrees for 45-50 minutes (don't worry if the chicken skin looks black).

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The sauce is fantastic!! My kids loved it. (I added a 1/2 teaspoon of dry mustard) No leftovers!!

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