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Healthy Chicken Bake

Cook Time
45 mins
Calories
315
Serving Size
6
Carbs
12.1
Fat
8.3
Protein
45.5
Healthy Chicken Bake
Photo by: MichalEncerqua

description

Hardest part is gathering the ingredients!

ingredients

  • Skinless chicken breasts chopped into 2 inch cubes
  • 1/2 cup chicken broth
  • 1 lb red potatoes chopped into 2 inch cubes
  • 1/2 bunch asparagus, trimmed and cut into 1 inch pieces.
  • Red and yellow peppers sliced into 1 inch pieces.
  • 1 onion sliced
  • 1/3 cup fresh basil
  • 4 garlic cloves sliced thin
  • 1.5 tbsp Olive Oil
  • 1 tsp fresh chopped rosemary
  • Ground pepper to taste
  • *Optional: Carrots can be added. 2 large or 1/2 cup of baby cut carrots

directions

  1. Preheat oven to 400 degrees
  2. Spray a Baking Dish with cooking spray (you can also line with foil if you want)
  3. Add chicken, potatoes, veggies, basil, garlic, chicken broth and olive oil.
  4. Sprinkle with rosemary add pepper if desired.
  5. Bake for approximately 45 minutes, turning occasionally, until tender!
  6. ENJOY!

submitted by MichalEncerqua.com - more details here!

comments:

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Do you have a full nutritional value chart? I need Calories,Fat, Sat. fat, carbs,sugars fiber and protein, (Weight watchers)
2/11/2016 1:01:09 AM

Healthy Chicken Bake

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Healthy Chicken Bake

Photo by: MichalEncerqua

Description

Hardest part is gathering the ingredients!

Details

Cooking Time: 45
Recipes Makes: 6
Calories: 315
Carbs: 12.1
Fat: 8.3
Protein: 45.5

Ingredients

  • Skinless chicken breasts chopped into 2 inch cubes
  • 1/2 cup chicken broth
  • 1 lb red potatoes chopped into 2 inch cubes
  • 1/2 bunch asparagus, trimmed and cut into 1 inch pieces.
  • Red and yellow peppers sliced into 1 inch pieces.
  • 1 onion sliced
  • 1/3 cup fresh basil
  • 4 garlic cloves sliced thin
  • 1.5 tbsp Olive Oil
  • 1 tsp fresh chopped rosemary
  • Ground pepper to taste
  • *Optional: Carrots can be added. 2 large or 1/2 cup of baby cut carrots

Directions

  1. Preheat oven to 400 degrees
  2. Spray a Baking Dish with cooking spray (you can also line with foil if you want)
  3. Add chicken, potatoes, veggies, basil, garlic, chicken broth and olive oil.
  4. Sprinkle with rosemary add pepper if desired.
  5. Bake for approximately 45 minutes, turning occasionally, until tender!
  6. ENJOY!

submitted by MichalEncerqua.com - more details here!

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