Chicken Rice and Broccoli
Cook Time
30
mins
Calories
436
Serving Size
6
Carbs
36.4
Fat
15.7
Protein
36.6
Photo by:
NiceFoodEverydays
description
Great weeknight meal
ingredients
- 1 cup of uncooked brown rice
- Country Crock (1 tablespoon for cooking rice and 1 tablespoon for recipe)
- 10 oz of broccoli florets (fresh or frozen)
- 2 cups of cooked cut up chicken breast
- 1 can condensed cream of chicken soup
- 1/2 cup mayonnaise
- 1/2 cup of milk
- 1 1/2 cups of shredded cheddar or cheddar and jack mix
- Ground black pepper to taste.
directions
- Cook rice according to package directions. I used some Country Crock in place of butter when I cooked the rice.
- Steam broccoli and cook chicken breast. Chop up chicken breast into bite size pieces. You can also you precooked chicken from a package to make this even quicker.
- Preheat oven to 350 degrees.
- When the rice is cooked, spread it on the bottom of a greased 9x13 casserole dish or tray. Top with broccoli florets.
- Added chopped chicken breast.
-
In a bowl, combine the can of condensed soup, mayonnaise, milk and 1 tablespoon of melted Country Crock. The Country Crock provides a rich buttery flavor with less calories and saturated fat than butter.
-
Pour the soup mixture evenly on top of the casserole and top with the shredded cheese. Add some pepper to taste.
-
Bake for 25 minutes at 350 degrees.
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