Cheesy Broccoli Stuffed Chicken

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Cheesy Broccoli Stuffed Chicken

Description

I could just eat the stuffing

Details

Cooking Time: 40
Recipes Makes: 4
Calories: 408
Carbs: 10.1
Fat: 16
Protein: 55.6

Ingredients Related Tips

  • 4 boneless skinless chicken breasts
  • 1 cup finely chopped broccoli
  • 1/2 cup thinly sliced, then diced cheddar cheese
  • 2 tablespoons melted unsalted butter
  • 1/2 cup Panko breadcrumbs
  • 1/2 cup Parmesan cheese
  • 1 tablespoon fresh chopped parsley
  • 1 teaspoon garlic powder

Directions

  1. Cut a plastic gallon size bag along 3 sides.
  2. Pound chicken breasts between the plastic bag with a wooden mallet until 1/4 inch thick.
  3. Mix the broccoli and cheese in a small bowl.
  4. Place 1/4 of broccoli mixture on each chicken breast.
  5. Fold the ends in and roll the chicken breast up. Secure with toothpicks.
  6. Brush each chicken bundle with melted butter.
  7. In a small bowl, mix the breadcrumbs, Parmesan, garlic, and parsley.
  8. Coat the chicken in the breadcrumb mixture.
  9. Spray bottom of baking dish with cooking spray.
  10. Place the chicken bundles in the coated dish and refrigerate 2 hours. (or overnight)
  11. Pre-heat oven to 350 degrees and bake 34-40 minutes, or until juices run clear. 

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Comments

11/13/2016 3:14:43 AM

Made these. Had to use harder chicken breasts otherwise the brocolli would fall out. Cooking time was longer than stated in directions. My family loved it!

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