Bourbon Street Chicken

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Bourbon Street Chicken

Description

Great use for the Thighs - cheaper :)

Details

Cooking Time: 480
Recipes Makes: 6
Calories: 174
Carbs: 16
Fat: 4
Protein: 20

Ingredients Related Tips

6 Frozen Chicken Thighs
1 Clove chopped Garlic (or 1 tbsp. granulated garlic)
1/4 tsp. Ground Ginger
1/4 c. apple juice
1/4 c. packed light brown sugar
2 tbsp. ketchup
1 tbsp. cider vinegar
1/2 c. water
1/3 c. soy sauce

Directions

  1. Place the frozen chicken thighs on the bottom of the crock pot.
  2. Combine the remaining ingredients and pour over chicken.
  3. Cook for 8 hours on low.
  4. Then shred the chicken into a "pulled pork" consistency. (if you like)
  5. Server over brown rice.

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