Asparagus Stuffed Chicken

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Asparagus Stuffed Chicken

Photo by: RecipeGreat

Description

Details

Cooking Time: 25
Recipes Makes: 4
Calories: 377
Carbs: 2.9
Fat: 11.3
Protein: 33.8

Ingredients Related Tips

  • 2-4 large skinless, boneless chicken breast 
  • 2-4 slices Swiss or Mozzarella cheese
  • Garlic powder (to taste)
  • Onion powder (to taste)
  • Paprika (to taste)
  • Italian seasoning (to taste)
  • Salt and black pepper 
  • 8 asparagus spears, trimmed 
  • 1/4 cup Panko bread crumbs (optional)

Directions

  1. Preheat an oven to 375 degrees. Grease an 8x8-inch baking dish.
  2. Place chicken breast between resealable freezer bag on counter top. Firmly pound the chicken with the smooth side of a meat mallet to an even thickness of about 1/4 inch.
  3. Sprinkle each side with garlic powder, onion powder, paprika, italian seasoning, salt and pepper.
  4. Place 4 spears of asparagus down the center of a chicken breast, then place cheese on top
  5. Repeat with the other chicken breast, and roll the chicken around the asparagus and cheese to make a roll.  Tie rolls with string or use toothpicks.
  6. Place the rolls seam sides down in the prepared baking dish, and sprinkle each with about 2 tablespoons of bread crumbs.
  7. Bake in the preheated oven until the juices run clear when pricked with a fork, about 25 minutes.

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