Island Marinade
Cook Time
20
mins
Calories
422
Serving Size
2
Carbs
42
Fat
29
Protein
5
description
Great marinade for any dish!
ingredients
2 tablespoons extra-virgin olive oil
2 tablespoons canola oil
1 large onion, peeled and chopped
2 tablespoons chopped garlic
1/3 cup packed dark brown sugar
1 ½ teaspoon ground allspice
¾ teaspoon dry thyme
¾ teaspoon black pepper
½ teaspoon ground cloves
½ teaspoon ground cinnamon
Pinch cayenne
½ cup reduced-sodium soy sauce or tamari
½ cup red-wine vinegar
directions
Heat olive and canola oil in a large saucepan over medium heat. Add onion and garlic, cover and cook, removing lid to stir often, until the onions are softened but not browned, 4 to 6 minutes. Stir in brown sugar, allspice, thyme, pepper, cloves, cinnamon and cayenne and remove from the heat. Stir in soy sauce or tamari and red wine vinegar. Cool completely before marinating meat.
Marinating Times: 15 to 30 minutes for seafood or tofu. 2 to 24 hours for chicken or pork. 4 to 24 hours for steak. Discard used marinade and do not re-use.