Slow Cooker Chicken and Rice

Cook Time
240 mins
Calories
371
Serving Size
6
Carbs
38.2
Fat
13.5
Protein
26.3
Slow Cooker Chicken and Rice

description

Great way to clear out the fridge... but it won't las long...

ingredients

  • cooking spray
  • 1 yellow onion, diced
  • 2 cups frozen vegetables
  • 1 cup long grain white rice
  • 1/2 tsp each salt & pepper
  • 1 tsp dried thyme
  • 2 cloves garlic, minced
  • 1 tbsp Dijon mustard
  • 1 lb chicken breasts, diced
  • 2 cups chicken broth
  • 1/2 cup sour cream
  • 1 cup cheddar cheese
  • Parsley, for garnish

directions

  1. Spray crockpot with cooking spray, then add all ingredients except for sour cream, cheese and parsley in the order in which they are listed. Make sure to push rice down underneath liquid as much as possible.
  2. Cook on high for 4 hours, or on low for 8 hours, stirring 1-2 times midway through cooking time.
  3. Stir in sour cream and cheese at the end of cook time, stirring well to combine.

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Slow Cooker Chicken and Rice

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Slow Cooker Chicken and Rice

Description

Great way to clear out the fridge... but it won't las long...

Details

Cooking Time: 240
Recipes Makes: 6
Calories: 371
Carbs: 38.2
Fat: 13.5
Protein: 26.3

Ingredients

  • cooking spray
  • 1 yellow onion, diced
  • 2 cups frozen vegetables
  • 1 cup long grain white rice
  • 1/2 tsp each salt & pepper
  • 1 tsp dried thyme
  • 2 cloves garlic, minced
  • 1 tbsp Dijon mustard
  • 1 lb chicken breasts, diced
  • 2 cups chicken broth
  • 1/2 cup sour cream
  • 1 cup cheddar cheese
  • Parsley, for garnish

Directions

  1. Spray crockpot with cooking spray, then add all ingredients except for sour cream, cheese and parsley in the order in which they are listed. Make sure to push rice down underneath liquid as much as possible.
  2. Cook on high for 4 hours, or on low for 8 hours, stirring 1-2 times midway through cooking time.
  3. Stir in sour cream and cheese at the end of cook time, stirring well to combine.

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