Poached Eggs n Avocado

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Poached Eggs n Avocado


Adding the Feta makes it!


Cooking Time: 20
Recipes Makes: 1
Calories: 288
Carbs: 19
Fat: 19
Protein: 13

Ingredients Related Tips

1 slice whole wheat bread
1 whole egg
1/4 avocado, sliced
2 tablespoons feta cheese
salt & pepper


1 Toast the bread.
2 Put the avocado on the toast and sprinkle with feta cheese. Set aside.
3 Now for the poached egg, I do it the old fashioned way like my mom taught me. Fill a small pot with water about 3/4 full. Bring the water to a boil.
4 Meanwhile, crack the egg into a small bowl.
5 When the water is boiling, turn down the burner slightly, get a spoon and stir the water fast, making a "whirlpool". Drop the egg into the center and let it finish swirling. Leave it in there a couple minutes until it's the consistancy you prefer. I like my yolks runny.
6 Take the egg out with a slotted spoon and jiggle to drain as much water as possible.
7 Plop the egg on top of the avocado and feta and sprinkle with salt and pepper to taste.

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