Open Faced Tomato Sandwich
Cook Time
10
mins
Calories
183
Serving Size
2
Carbs
14
Fat
9
Protein
12
description
Eggs and Tomato - Combo!
ingredients
1 whole-wheat English muffin, split and toasted
2 thick slices tomato
1 teaspoon vegetable oil, such as safflower
2 large eggs
2 thin slices cheddar (1 ounce total)
Coarse salt and ground pepper
directions
1.Top each muffin half with tomato; set aside. In a small nonstick skillet, heat oil over medium-low. Gently crack eggs into skillet; cook until whites are almost set, 1 to 2 minutes.
2.Top each egg with a slice of cheese; cover skillet for 1 minute. Slide one egg onto each muffin; season with salt and pepper.