Crazy Good BBQ Chicken

Cook Time
15 mins

Calories
509

Serving Size
6

Carbs
43.4

Fat
14

Protein
49.1

This is a controlled substance in certain areas :)

Preheat oven to 425 degrees F.
In a large resealable Ziploc bag, combine flour and chicken. Shake until fully coated.
Set up a dredging station: In one bowl, add panko breadcrumbs and in another bowl whisk eggs and add 2 tablespoons water.
Dip chicken in beaten eggs, then panko until fully coated. Transfer to a parchment-lined baking sheet and season generously with salt and pepper.
Bake until golden and crispy, 20 to 25 minutes.
Meanwhile, in a small saucepan over low heat, warm barbecue sauce, brown sugar, lime juice, and garlic powder.
Coat baked chicken in sauce and serve with ranch, if desired.

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This is a controlled substance in certain areas :)

Preheat oven to 425 degrees F.
In a large resealable Ziploc bag, combine flour and chicken. Shake until fully coated.
Set up a dredging station: In one bowl, add panko breadcrumbs and in another bowl whisk eggs and add 2 tablespoons water.
Dip chicken in beaten eggs, then panko until fully coated. Transfer to a parchment-lined baking sheet and season generously with salt and pepper.
Bake until golden and crispy, 20 to 25 minutes.
Meanwhile, in a small saucepan over low heat, warm barbecue sauce, brown sugar, lime juice, and garlic powder.
Coat baked chicken in sauce and serve with ranch, if desired.

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