Sweet Spicy Glazed Chicken

Cook Time
20 mins
Calories
497
Serving Size
4
Carbs
50.5
Fat
6.9
Protein
54.8
Sweet Spicy Glazed Chicken
Photo by: MitEasyRecipes

description

This Glaze is AWESOME!

ingredients

  • 4 Chicken Breasts, pounded into 1/2 inch thickness
  • 1/2 cup Flour
  • 3 Eggs + 2 tbsp water
  • 1 cup Panko Bread Crumbs

Sauce

  • 1/2 cup Brown Sugar
  • 1/3 cup Franks Hot Sauce (original or buffalo)
  • 1/2 tsp Garlic Powder
  • 2 tbsp water

directions

  1. Preheat oven to 425
  2. Spray a baking sheet with Cooking Spray
  3. Place Chicken strips and flour into a large Ziplock bag, shake to coat
  4. Place bread crumbs in a bowl
  5. In another bowl mix Eggs and Water
  6. Dip the flour coated chicken in eggs then in bread crumbs
  7. Place on the baking sheet and spray with more cooking spray
  8. Bake for 15-20 minutes until the chicken is browned and cooked through
  9. While Chicken is cooking, prepare the sauce
  10. Add brown sugar and hot sauce to a medium sauce pan over med-high heat.  Stir until melted together and mix comes to a boil
  11. Remove from heat and stir in garlic powder and water until smooth
  12. When Chicken is done, toss in the sauce
  13. Serve with Ranch!!

from MitEasyRecipes - more here!

comments:

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one of my favourite recipes by far! I absolutely love the glaze mmmm was so good! 😄
8/16/2020 6:34:16 PM

Sweet Spicy Glazed Chicken

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Sweet Spicy Glazed Chicken

Photo by: MitEasyRecipes

Description

This Glaze is AWESOME!

Details

Cooking Time: 20
Recipes Makes: 4
Calories: 497
Carbs: 50.5
Fat: 6.9
Protein: 54.8

Ingredients

  • 4 Chicken Breasts, pounded into 1/2 inch thickness
  • 1/2 cup Flour
  • 3 Eggs + 2 tbsp water
  • 1 cup Panko Bread Crumbs

Sauce

  • 1/2 cup Brown Sugar
  • 1/3 cup Franks Hot Sauce (original or buffalo)
  • 1/2 tsp Garlic Powder
  • 2 tbsp water

Directions

  1. Preheat oven to 425
  2. Spray a baking sheet with Cooking Spray
  3. Place Chicken strips and flour into a large Ziplock bag, shake to coat
  4. Place bread crumbs in a bowl
  5. In another bowl mix Eggs and Water
  6. Dip the flour coated chicken in eggs then in bread crumbs
  7. Place on the baking sheet and spray with more cooking spray
  8. Bake for 15-20 minutes until the chicken is browned and cooked through
  9. While Chicken is cooking, prepare the sauce
  10. Add brown sugar and hot sauce to a medium sauce pan over med-high heat.  Stir until melted together and mix comes to a boil
  11. Remove from heat and stir in garlic powder and water until smooth
  12. When Chicken is done, toss in the sauce
  13. Serve with Ranch!!

from MitEasyRecipes - more here!

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