Garlic Spin Soup

Cook Time
60 mins
Calories
81
Serving Size
4
Carbs
4
Fat
4
Protein
7
Garlic Spin Soup

description

Great on a Cold Day- Low Cal

ingredients

2 heads garlic
2 teaspoons extra virgin olive oil
5 cups vegetable broth, good-quality
4 cups fresh spinach leaves, chopped, tough stems discarded

directions

1 Preheat oven to 425.
2 Remove the outer papery covering of the garlic. Slice off the top of each head so most of the cloves are exposed. Place on a square of aluminum foil for easy cleanup, or select the smallest baking dish you have. Drizzle 1 teaspoon oil over each head. Fold the foil over the garlic to completely enclose it, or cover the baking dish with foil.
3 Roast for about 45 minutes, until the garlic is completely soft and lightly browned.
4 When cool enough to handle, squeeze the garlic pulp into a medium-sized saucepan. Add the broth and stir well to combine. Simmer for 15 minutes to allow the flavors to blend.
5 Just before serving, stir in the spinach and simmer until wilted, about 4 minutes. Stir vigorously (the garlic has tendency to settle out.).
6 Serve hot.

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Garlic Spin Soup

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Garlic Spin Soup

Description

Great on a Cold Day- Low Cal

Details

Cooking Time: 60
Recipes Makes: 4
Calories: 81
Carbs: 4
Fat: 4
Protein: 7

Ingredients

2 heads garlic
2 teaspoons extra virgin olive oil
5 cups vegetable broth, good-quality
4 cups fresh spinach leaves, chopped, tough stems discarded

Directions

1 Preheat oven to 425.
2 Remove the outer papery covering of the garlic. Slice off the top of each head so most of the cloves are exposed. Place on a square of aluminum foil for easy cleanup, or select the smallest baking dish you have. Drizzle 1 teaspoon oil over each head. Fold the foil over the garlic to completely enclose it, or cover the baking dish with foil.
3 Roast for about 45 minutes, until the garlic is completely soft and lightly browned.
4 When cool enough to handle, squeeze the garlic pulp into a medium-sized saucepan. Add the broth and stir well to combine. Simmer for 15 minutes to allow the flavors to blend.
5 Just before serving, stir in the spinach and simmer until wilted, about 4 minutes. Stir vigorously (the garlic has tendency to settle out.).
6 Serve hot.

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