Honey Lime Fish
Cook Time
60
mins
Calories
259
Serving Size
4
Carbs
18.8
Fat
8.4
Protein
28.1
Photo by:
OneLovelyLife
description
You can marinate overnight if you like
ingredients
- 4 (4-5oz) fish fillets (thawed if frozen)
- Juice and zest of 1 lime
- 1 Tbsp olive oil
- 1½ Tbsp honey
- ½ tsp salt
- ½ tsp pepper
- ¼ tsp garlic powder
- ½ c flour
- ¼ tsp salt
- ¼ tsp pepper
- 1-2 Tbsp olive oil
directions
- Assemble marinade by combining lime zest, lime juice, olive oil, honey, salt, pepper, and garlic powder in a gallon-sized zip-top bag or shallow container with a lid. Add fish and marinate in the refrigerator anywhere from 1 hour up to 24 hours*.
- When ready to cook, combine flour with salt and pepper on a plate. Remove each fish fillet from the marinade and dredge lightly with the flour on both sides (just a light, light coating).
- Heat 1-2 Tbsp olive oil in a medium skillet over medium-high heat until shimmering. Cook fillets 2 at a time for 3-4 minutes per side or until opaque and browned (this works best if you don't disturb the fish much while letting it cook).
submitted by OneLovelyLife.com - much more here!