Honey Lime Fish

Cook Time
60 mins
Calories
259
Serving Size
4
Carbs
18.8
Fat
8.4
Protein
28.1
Honey Lime Fish
Photo by: OneLovelyLife

description

You can marinate overnight if you like

ingredients

For the fish and marinade:
  • 4 (4-5oz) fish fillets (thawed if frozen)
  • Juice and zest of 1 lime
  • 1 Tbsp olive oil
  • 1½ Tbsp honey
  • ½ tsp salt
  • ½ tsp pepper
  • ¼ tsp garlic powder
For dredging and cooking:
  • ½ c flour
  • ¼ tsp salt
  • ¼ tsp pepper
  • 1-2 Tbsp olive oil

directions

  1. Assemble marinade by combining lime zest, lime juice, olive oil, honey, salt, pepper, and garlic powder in a gallon-sized zip-top bag or shallow container with a lid. Add fish and marinate in the refrigerator anywhere from 1 hour up to 24 hours*.
  2. When ready to cook, combine flour with salt and pepper on a plate. Remove each fish fillet from the marinade and dredge lightly with the flour on both sides (just a light, light coating).
  3. Heat 1-2 Tbsp olive oil in a medium skillet over medium-high heat until shimmering. Cook fillets 2 at a time for 3-4 minutes per side or until opaque and browned (this works best if you don't disturb the fish much while letting it cook).

submitted by OneLovelyLife.com - much more here!

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Honey Lime Fish

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Honey Lime Fish

Photo by: OneLovelyLife

Description

You can marinate overnight if you like

Details

Cooking Time: 60
Recipes Makes: 4
Calories: 259
Carbs: 18.8
Fat: 8.4
Protein: 28.1

Ingredients

For the fish and marinade:
  • 4 (4-5oz) fish fillets (thawed if frozen)
  • Juice and zest of 1 lime
  • 1 Tbsp olive oil
  • 1½ Tbsp honey
  • ½ tsp salt
  • ½ tsp pepper
  • ¼ tsp garlic powder
For dredging and cooking:
  • ½ c flour
  • ¼ tsp salt
  • ¼ tsp pepper
  • 1-2 Tbsp olive oil

Directions

  1. Assemble marinade by combining lime zest, lime juice, olive oil, honey, salt, pepper, and garlic powder in a gallon-sized zip-top bag or shallow container with a lid. Add fish and marinate in the refrigerator anywhere from 1 hour up to 24 hours*.
  2. When ready to cook, combine flour with salt and pepper on a plate. Remove each fish fillet from the marinade and dredge lightly with the flour on both sides (just a light, light coating).
  3. Heat 1-2 Tbsp olive oil in a medium skillet over medium-high heat until shimmering. Cook fillets 2 at a time for 3-4 minutes per side or until opaque and browned (this works best if you don't disturb the fish much while letting it cook).

submitted by OneLovelyLife.com - much more here!

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Comments

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