Pepper Fish
Cook Time
15
mins
Calories
260
Serving Size
2
description
ingredients
2 tablespoons 4 season's peppercorns
2 (175 g) thick fish fillets (i use cod)
1 tablespoon olive oil
directions
1 coarsely crack the peppercorns.
2 lightly salt the fish fillets then roll them in the cracked pepper.
3 heat the oil in a frying pan and brown the fillets on all sides for 3 minutes, or until just cooked through. [take care not to over cook. if necessary cook each fillet at a time, try not to steam the fish by overcrowding the pan].