Spicy Pumpkin

Cook Time
80 mins
Calories
122
Serving Size
4
Carbs
15
Fat
7
Protein
2
Spicy Pumpkin

description

Happy Halloween...or Thanksgiving

ingredients

2 lbs fresh pumpkin, peeled & seeded
2 tablespoons olive oil
1/2 teaspoon salt
1 teaspoon fresh ground black pepper
1 teaspoon ground cumin or 1 teaspoon cumin seed

directions

1 Pre-heat oven to 200 C or 400°F.
2 Quarter and then carefully peel and seed the pumpkin.
3 Cut into chunky 2" cubes.
4 Place pumpkin into a large & sturdy roasting tray.
5 Add the olive oil, salt, pepper & cumin - mix well, making sure that all the pumpkin pieces are coated in olive oil.
6 Bake in the oven for about 30 to 45 minutes or until the pumpkin is soft & also tinged brown at the edges.
7 Serve with a main meal as the vegetable dish OR freeze for future savoury pumpkin recipes. I also make soup from this - as well as pasta dishes too - recipes to be posted for those!

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Spicy Pumpkin

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Spicy Pumpkin

Description

Happy Halloween...or Thanksgiving

Details

Cooking Time: 80
Recipes Makes: 4
Calories: 122
Carbs: 15
Fat: 7
Protein: 2

Ingredients

2 lbs fresh pumpkin, peeled & seeded
2 tablespoons olive oil
1/2 teaspoon salt
1 teaspoon fresh ground black pepper
1 teaspoon ground cumin or 1 teaspoon cumin seed

Directions

1 Pre-heat oven to 200 C or 400°F.
2 Quarter and then carefully peel and seed the pumpkin.
3 Cut into chunky 2" cubes.
4 Place pumpkin into a large & sturdy roasting tray.
5 Add the olive oil, salt, pepper & cumin - mix well, making sure that all the pumpkin pieces are coated in olive oil.
6 Bake in the oven for about 30 to 45 minutes or until the pumpkin is soft & also tinged brown at the edges.
7 Serve with a main meal as the vegetable dish OR freeze for future savoury pumpkin recipes. I also make soup from this - as well as pasta dishes too - recipes to be posted for those!

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