Cheesy Broccoli Bites

Description

It's healthy... right?!... it's got broccoli!

Details

Cooking Time:		25
Recipes Makes:		8
Calories:		283
Carbs:		19.5
Fat:		16.6
Protein:		14.7

Ingredients

• 1 1/2 heaping cups fresh broccoli florets
• 1 cup shredded Colby cheese
• 1 cup shredded cheddar cheese
• 4 ounces Velveeta, cut into small chunks
• 1/2 teaspoon crushed red pepper flakes
• 2 1/4 cups Panko crumbs, divided
• 1 egg, lightly beaten
• 1/2 cup all-purpose flour
• 2 eggs, lightly beaten (separate from the other one)
• Vegetable or Canola oil

Directions

1. Steam broccoli until slightly softened. Let cool.
2. Finely chop broccoli. You want the pieces to be 1/4-inch or less. Place in a large bowl.
3. Add cheese, red pepper flakes, 1/4 cup Panko crumbs, and 1 egg to bowl with broccoli. Stir well.
4. Use your hands to shape mixture into balls using about a rounded tablespoon for each ball. You should get 12-14.
5. Place balls on a plate and refrigerate for at least 30 minutes.
6. Place flour in a bowl.
7. Place the 2 lightly beaten eggs in a second bowl and mix in 1 tablespoon water.
8. Place remaining 2 cups Panko crumbs in a third bowl.
9. Pour about 2 inches of oil in a Dutch oven or heavy pot. Heat oil to 375 degrees. For best results use a thermometer.
10. Remove broccoli balls from refrigerator, coat in flour, dip in egg mixture, and then coat in Panko crumbs.
11. Fry about 4 balls at a time cooking until golden brown on all sides.
12. Drain on a paper towel-lined plate.

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