Eggplant Parm Healthy

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Eggplant Parm Healthy


Use the Detailed ingredients for the healthiest version


Cooking Time: 50
Recipes Makes: 6
Calories: 267
Carbs: 42
Fat: 8
Protein: 9

Ingredients Related Tips

1 beaten egg
1/4 cup skim milk
1/8 teaspoon pepper
1 cup crushed saltine crackers (28 crackers)
1/4 cup grated Parmesan cheese
2 tablespoons dried parsley flakes
1 medium eggplant, sliced 1/4-inch thick (1 pound total)
1 15-ounce can tomato sauce
1/2 teaspoon dried oregano, crushed
1 clove garlic, minced
Nonstick spray coating
3/4 cup shredded part-skim mozzarella cheese (3 ounces


In a small bowl combine egg, milk, and pepper. In another bowl stir together cracker crumbs, Parmesan
cheese, and dried parsley flakes. Dip eggplant slices in the milk mixture to coat, then dip both sides in the
cracker mixture. Spray a 12x7l/2x2-inch baking dish with nonstick spray coating. Arrange eggplant in
dish. In a bowl stir together tomato sauce, oregano, and garlic; pour over eggplant.
Bake, covered, in a 350' oven for 40 minutes or till eggplant is tender. Sprinkle with mozzarella
cheese. Bake, uncovered, I 0 minutes more

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