Tangy Fried Fish
Cook Time
25
mins
Calories
395
Serving Size
4
Carbs
32
Fat
19
Protein
29
description
ingredients
1 lb tilapia fillet
1 1/2 cups panko
3 tablespoons Dijon mustard
1/4 cup olive oil
salt and pepper
directions
1 Coat Tilapia fillets in Dijon mustard.
2 Then dip in panko to coat.
3 Heat oil in skillet on med/high - I try to use as little as I can get away with.
4 Pan Fry fillets until golden brown on both sides.
5 Try to turn fillets only once since Tilapia is delicate and can fall apart.
6 Season with salt and pepper while still hot.