Sweet Honey Salmon

Cook Time
15 mins
Calories
234
Serving Size
2
Carbs
13.5
Fat
10.2
Protein
24.9
Sweet Honey Salmon

description

You can use any fish... the sauce is EVERYTHING

ingredients

  • 12 oz salmon, cut into 2-3 strips
  • Salt
  • Black Pepper
  • Pinch of cayenne pepper
  • 2 tablespoons honey
  • 1 tablespoon warm water
  • 1 1/2 teaspoons apple cider vinegar or lemon juice
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1/2 lemon, sliced into wedges

directions

  1. Season the surface of the salmon with salt, black pepper and cayenne pepper. Set aside.
  2. Mix the honey, water, apple cider vinegar, lemon juice and a pinch of salt together. Stir to combine well.
  3. Heat up a skillet with the olive oil. Pan-fry the salmon until half done.
  4. Add the garlic into the pan until slightly browned.
  5. Add the honey mixture and lemon wedges into the skillet, reduce the sauce until it’s sticky.
  6. Finish it off by broiling the salmon in the oven for 1 minute or until the surface becomes slightly charred (optional step)

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Sweet Honey Salmon

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Sweet Honey Salmon

Description

You can use any fish... the sauce is EVERYTHING

Details

Cooking Time: 15
Recipes Makes: 2
Calories: 234
Carbs: 13.5
Fat: 10.2
Protein: 24.9

Ingredients

  • 12 oz salmon, cut into 2-3 strips
  • Salt
  • Black Pepper
  • Pinch of cayenne pepper
  • 2 tablespoons honey
  • 1 tablespoon warm water
  • 1 1/2 teaspoons apple cider vinegar or lemon juice
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1/2 lemon, sliced into wedges

Directions

  1. Season the surface of the salmon with salt, black pepper and cayenne pepper. Set aside.
  2. Mix the honey, water, apple cider vinegar, lemon juice and a pinch of salt together. Stir to combine well.
  3. Heat up a skillet with the olive oil. Pan-fry the salmon until half done.
  4. Add the garlic into the pan until slightly browned.
  5. Add the honey mixture and lemon wedges into the skillet, reduce the sauce until it’s sticky.
  6. Finish it off by broiling the salmon in the oven for 1 minute or until the surface becomes slightly charred (optional step)

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