Parmesan Salmon and Asparagus

Cook Time
20 mins
Calories
362
Serving Size
4
Carbs
12.3
Fat
14.4
Protein
49.8
Parmesan Salmon and Asparagus

description

Trying to keep it a little healthy?

ingredients

  • 3 - 4 salmon fillets
  • 1 pound asparagus (ends trimmed)
  • salt and pepper
  • 3 tablespoons olive oil, or more
  • 6 garlic cloves, minced
  • 1 cup grated Parmesan cheese
  • 1/4 cup fresh parsley, chopped

directions

  1. Preheat oven to 400 F. Line baking sheet with parchment paper (make sure the parchment paper packaging says that it's safe to use at 400 F).
  2. Pat dry salmon. Brush with 2 tablespoons of olive oil from all sides. Season with salt and pepper.
  3. Place the salmon, skin side down, on a parchment paper lined baking sheet.
  4. Coat asparagus with olive oil, season with salt and pepper, and place around salmon on a baking sheet.
  5. Spread minced garlic on top of the salmon and the asparagus.
  6. Top with grated Parmesan cheese.
  7. Bake at 400 F for 15-20 minutes.
  8. Remove from the oven, top with chopped fresh parsley before serving.

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Parmesan Salmon and Asparagus

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Parmesan Salmon and Asparagus

Description

Trying to keep it a little healthy?

Details

Cooking Time: 20
Recipes Makes: 4
Calories: 362
Carbs: 12.3
Fat: 14.4
Protein: 49.8

Ingredients

  • 3 - 4 salmon fillets
  • 1 pound asparagus (ends trimmed)
  • salt and pepper
  • 3 tablespoons olive oil, or more
  • 6 garlic cloves, minced
  • 1 cup grated Parmesan cheese
  • 1/4 cup fresh parsley, chopped

Directions

  1. Preheat oven to 400 F. Line baking sheet with parchment paper (make sure the parchment paper packaging says that it's safe to use at 400 F).
  2. Pat dry salmon. Brush with 2 tablespoons of olive oil from all sides. Season with salt and pepper.
  3. Place the salmon, skin side down, on a parchment paper lined baking sheet.
  4. Coat asparagus with olive oil, season with salt and pepper, and place around salmon on a baking sheet.
  5. Spread minced garlic on top of the salmon and the asparagus.
  6. Top with grated Parmesan cheese.
  7. Bake at 400 F for 15-20 minutes.
  8. Remove from the oven, top with chopped fresh parsley before serving.

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