More Baked Fried Shrimp
Cook Time
30
mins
Calories
533
Serving Size
4
Carbs
25.6
Fat
26.1
Protein
53.6
description
It's better than most :)
ingredients
FOR THE SHRIMP
- 1/4 cup olive oil
- 1 bag (12-ounces) Large Shrimp, peeled and deveined with tail on
- 1/2 cup flour
- 2 teaspoons salt , divided
- 2 egg whites
- 1 cup panko crumbs
- 1/2 teaspoon cayenne pepper
- olive oil cooking spray
- chopped fresh parsley , for garnish
FOR THE GARLIC DIPPING SAUCE
- 1 stick (8 tablespoons) butter
- 2 teaspoons garlic powder
- salt (to taste)
directions
FOR THE SHRIMP
-
Preheat oven to 475F.
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Pour olive oil in a rimmed baking sheet/pan and spread around to cover the bottom of the pan. Set aside.
-
In a bowl, combine flour and 1 teaspoon salt; mix to combine.
-
Pour the egg whites in a separate bowl and beat lightly.
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In a third bowl, combine panko crumbs, 1 teaspoon salt and cayenne pepper; mix until well incorporated.
-
Roll shrimp in flour, one by one, shaking off excess.
-
Dip in egg whites and then roll in bread crumbs.
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Transfer shrimp to previously prepared pan and evenly spray each shrimp with cooking spray.
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Bake for 7 minutes; turn over and continue to bake for 5 to 6 minutes, or until golden brown.
-
Remove from oven.
-
Arrange on serving plate and garnish with fresh parsley.
FOR THE GARLIC DIPPING SAUCE
-
Melt butter in a saucepan.
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When completely melted, remove from heat and let stand about 20 seconds.
-
Pick up the saucepan and tilt it towards you; using a spoon, remove the foamy layer on top and discard foam.
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Whisk in garlic powder and salt.
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Transfer to a serving bowl.
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Serve with the prepared shrimp.