Sweet and Sour Pork... Chops
Cook Time
30
mins
Calories
297
Serving Size
2
Carbs
8
Fat
20
Protein
18
description
This is where it's AT!!
ingredients
2 bone-in center-cut pork loin chops
1/8 teaspoon salt
Dash pepper
1/4 cup beer or beef broth
4 1/2 teaspoons ketchup
1 tablespoon brown sugar
directions
1.Sprinkle pork chops with salt and pepper. In a large nonstick skillet coated with nonstick cooking spray, brown chops for 3 minutes on each side.
2.In a small bowl, combine the beer or broth, ketchup and brown sugar. Pour over pork; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until a meat thermometer reads 160 degrees F. Remove chops and keep warm. Simmer sauce until reduced to 1/2 cup, about 5 minutes. Serve with pork chops.