Sweet Spicy Glazed Chicken
                    
                        
                            Cook Time
                            20
                            mins
                        
                        
                            Calories
                            497
                        
                        
                            Serving Size
                            4
                        
                     
                    
                        
                            Carbs
                            50.5
                        
                        
                            Fat
                            6.9
                        
                        
                            Protein
                            54.8
                        
                     
                 
                
                        
                            Photo by:
                            MitEasyRecipes
                        
                
                
                    
                        
description
                        This Glaze is AWESOME!
                    
                    
                        ingredients
                        
- 4 Chicken Breasts, pounded into 1/2 inch thickness
 
- 1/2 cup Flour
 
- 3 Eggs + 2 tbsp water
 
- 1 cup Panko Bread Crumbs
 
Sauce
- 1/2 cup Brown Sugar
 
- 1/3 cup Franks Hot Sauce (original or buffalo)
 
- 1/2 tsp Garlic Powder
 
- 2 tbsp water
 
                     
                    
                        directions
                        
- Preheat oven to 425
 
- Spray a baking sheet with Cooking Spray
 
- Place Chicken strips and flour into a large Ziplock bag, shake to coat
 
- Place bread crumbs in a bowl
 
- In another bowl mix Eggs and Water
 
- Dip the flour coated chicken in eggs then in bread crumbs
 
- Place on the baking sheet and spray with more cooking spray
 
- Bake for 15-20 minutes until the chicken is browned and cooked through
 
- While Chicken is cooking, prepare the sauce
 
- Add brown sugar and hot sauce to a medium sauce pan over med-high heat.  Stir until melted together and mix comes to a boil
 
- Remove from heat and stir in garlic powder and water until smooth
 
- When Chicken is done, toss in the sauce
 
- Serve with Ranch!!
 
from MitEasyRecipes - more here!