Sweet Spicy Glazed Chicken
Cook Time
20
mins
Calories
497
Serving Size
4
Carbs
50.5
Fat
6.9
Protein
54.8
Photo by:
MitEasyRecipes
description
This Glaze is AWESOME!
ingredients
- 4 Chicken Breasts, pounded into 1/2 inch thickness
- 1/2 cup Flour
- 3 Eggs + 2 tbsp water
- 1 cup Panko Bread Crumbs
Sauce
- 1/2 cup Brown Sugar
- 1/3 cup Franks Hot Sauce (original or buffalo)
- 1/2 tsp Garlic Powder
- 2 tbsp water
directions
- Preheat oven to 425
- Spray a baking sheet with Cooking Spray
- Place Chicken strips and flour into a large Ziplock bag, shake to coat
- Place bread crumbs in a bowl
- In another bowl mix Eggs and Water
- Dip the flour coated chicken in eggs then in bread crumbs
- Place on the baking sheet and spray with more cooking spray
- Bake for 15-20 minutes until the chicken is browned and cooked through
- While Chicken is cooking, prepare the sauce
- Add brown sugar and hot sauce to a medium sauce pan over med-high heat. Stir until melted together and mix comes to a boil
- Remove from heat and stir in garlic powder and water until smooth
- When Chicken is done, toss in the sauce
- Serve with Ranch!!
from MitEasyRecipes - more here!