Spinach Dip Stuffed Chicken

Cook Time
30 mins
Calories
738
Serving Size
4
Carbs
35.2
Fat
39.8
Protein
58.6
Spinach Dip Stuffed Chicken

description

It's an appetizer AND an entree!!

ingredients

  • 1 tablespoon olive oil
  • 5 ounces baby spinach
  • Salt and pepper
  • 8 ounces cream cheese
  • 1 cup shredded mozzarella cheese
  • 1 teaspoon garlic powder
  • 4 boneless skinless chicken breasts
  • 1 cup all-purpose flour
  • 3 large eggs (beaten)
  • 2 cups panko breadcrumbs
  • 1/4 cup canola oil (for frying)

directions

  1. Preheat the oven to 350 degrees F. Heat olive oil in a large skillet over medium-high heat. Add the spinach, season with salt and pepper. Cook stirring often until spinach has wilted, 2-3 minutes. Remove from heat.
  2. In a medium bowl combine the cooked spinach, cream cheese, mozzarella and garlic powder. Stir to combine.
  3. Slice the chicken breasts in half crosswise. Cut a slit into the center of each half to make a pocket.
  4. Take a heaping spoonful of the spinach dip mixture and pack it into the pocket. Pinch the edges of the chicken closed.
  5. Place flour, beaten eggs and breadcrumbs into separate bowls.
  6. Take a piece of the stuffed chicken and roll it first in the flour, then dip it in the egg, and then dredge in the breadcrumb until all sides are coated evenly. Repeat with the remaining chicken.
  7. Heat the canola oil in a skillet over medium-high heat. Add the chicken and fry until browned on both sides. Remove from the pan and drain on a plate lined with paper towels.
  8. Place the browned chicken onto a baking sheet. Place into the oven and bake for 20-25 minutes or until the chicken is fully cooked (the internal temperature has reached 165 degrees F.).

comments:

Login to Submit a Comment

Spinach Dip Stuffed Chicken

Print Friendly Version Log in to bookmark!
Spinach Dip Stuffed Chicken

Description

It's an appetizer AND an entree!!

Details

Cooking Time: 30
Recipes Makes: 4
Calories: 738
Carbs: 35.2
Fat: 39.8
Protein: 58.6

Ingredients

  • 1 tablespoon olive oil
  • 5 ounces baby spinach
  • Salt and pepper
  • 8 ounces cream cheese
  • 1 cup shredded mozzarella cheese
  • 1 teaspoon garlic powder
  • 4 boneless skinless chicken breasts
  • 1 cup all-purpose flour
  • 3 large eggs (beaten)
  • 2 cups panko breadcrumbs
  • 1/4 cup canola oil (for frying)

Directions

  1. Preheat the oven to 350 degrees F. Heat olive oil in a large skillet over medium-high heat. Add the spinach, season with salt and pepper. Cook stirring often until spinach has wilted, 2-3 minutes. Remove from heat.
  2. In a medium bowl combine the cooked spinach, cream cheese, mozzarella and garlic powder. Stir to combine.
  3. Slice the chicken breasts in half crosswise. Cut a slit into the center of each half to make a pocket.
  4. Take a heaping spoonful of the spinach dip mixture and pack it into the pocket. Pinch the edges of the chicken closed.
  5. Place flour, beaten eggs and breadcrumbs into separate bowls.
  6. Take a piece of the stuffed chicken and roll it first in the flour, then dip it in the egg, and then dredge in the breadcrumb until all sides are coated evenly. Repeat with the remaining chicken.
  7. Heat the canola oil in a skillet over medium-high heat. Add the chicken and fry until browned on both sides. Remove from the pan and drain on a plate lined with paper towels.
  8. Place the browned chicken onto a baking sheet. Place into the oven and bake for 20-25 minutes or until the chicken is fully cooked (the internal temperature has reached 165 degrees F.).

Related Recipes

Homemade Wonton Wraps

Makes 72 wrappers, great for any recipe

Low Carb Cream Cheese Pancakes

Low Carb Breakfast!

Fried Sumac Eggs

Fried Eggs with seasonings...Sumac works

Spinach Chips

14 freaking Calories for two cups!

Comments

Login to Submit a Comment