Smothered Chicken and Veggies
Cook Time
20
mins
Calories
466
Serving Size
2
Carbs
10
Fat
19
Protein
62
Photo by:
nutmegnanny
description
Easy Chicken
ingredients
12 oz boneless skinless chicken breast - grilled (I used tenders)
1 teaspoon olive oil
1 green bell pepper - sliced
8oz mushrooms - sliced
1 large onion - cut in half and sliced
1 clove garlic - minced
1 teaspoon oregano
salt and pepper - to taste
1 tablespoon dijon mustard
1/2 cup reduced fat mozzarella cheese
directions
Preheat oven to 350 degrees.
Heat olive oil in pan and add green peppers, mushrooms and onions. Saute until soft and then add garlic, oregano and salt and pepper. Stir together and set aside.
In an 8x8 pan add the grilled chicken. Slather chicken evenly with dijon mustard.
Take warm vegetables and top chicken. Cover vegetables and chicken with reduced fat cheese.
Cook in the oven until the cheese is melted. Approximately 10 minutes.