Moussaka

Cook Time
60 mins
Calories
509
Serving Size
2
Carbs
35
Fat
21
Protein
41
Moussaka

description

Healthy Gluten free meal

ingredients

½ eggplant, sliced very thin
8 oz ground turkey
½ small onion, chopped
1 garlic cloves, minced
1½ cups tomato sauce
¼ cup red cooking wine
½ cup milk
¼ cup G-free flour
1 tablespoons Parmesan cheese
¼ cup crumbled feta cheese

directions

Preheat oven to 350 degrees F. In a large
skillet over medium-high heat cook ground
turkey with onion and garlic. When brown, add
tomato sauce and red wine. Let simmer for 15
minutes. Layer ½ eggplant then ½ meat mixture
in a 8x8-inch baking dish. Repeat layers. Add
milk to a medium saucepan over medium heat.
Slowly add flour a little at a time until sauce
thickens. Add feta and Parmesan cheese. Pour
sauce over casserole. Bake for 20 minutes or
until top starts to turn golden brown.

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Moussaka

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Moussaka

Description

Healthy Gluten free meal

Details

Cooking Time: 60
Recipes Makes: 2
Calories: 509
Carbs: 35
Fat: 21
Protein: 41

Ingredients

½ eggplant, sliced very thin
8 oz ground turkey
½ small onion, chopped
1 garlic cloves, minced
1½ cups tomato sauce
¼ cup red cooking wine
½ cup milk
¼ cup G-free flour
1 tablespoons Parmesan cheese
¼ cup crumbled feta cheese

Directions

Preheat oven to 350 degrees F. In a large
skillet over medium-high heat cook ground
turkey with onion and garlic. When brown, add
tomato sauce and red wine. Let simmer for 15
minutes. Layer ½ eggplant then ½ meat mixture
in a 8x8-inch baking dish. Repeat layers. Add
milk to a medium saucepan over medium heat.
Slowly add flour a little at a time until sauce
thickens. Add feta and Parmesan cheese. Pour
sauce over casserole. Bake for 20 minutes or
until top starts to turn golden brown.

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