Crock Pot Bourbon Chicken
Cook Time
300
mins
Calories
378
Serving Size
6
Carbs
12
Fat
16
Protein
45
Photo by:
MyTimePassages.com
description
Non alcoholic :)
ingredients
2 lbs boneless chicken breasts cut into bite-size pieces
2 tablespoon cornstarch
2 tablespoon extra virgin olive oil (evoo)
1 garlic clove crushed
1/4 teaspoon ginger
3/4 teaspoon crushed red pepper flakes
1/4 cup light apple juice
1/3 cup light brown sugar
2 tablespoons ketchup or chili sauce (depending on how hot you like stuff)
1 tablespoon cider vinegar
1/2 cup water
1/3 cup reduced sodium soy sauce
directions
Whisk all ingredients into crock pot and add chicken. Cook on low for 8 hours or high for 4.