Broccoli Stuffed Chicken

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Broccoli Stuffed Chicken

Photo by: ClynnThomas - SparkPeople

Description

So JUICY!

Details

Cooking Time: 40
Recipes Makes: 1
Calories: 389
Carbs: 4.1
Fat: 14.6
Protein: 57.9

Ingredients Related Tips

  • Chicken breasts (1 per serving)
  • Slice/Wedge of Swiss Cheese (or creamy spread)
  • Broccoli (Steamed)
  • Cooking spray
  • Clove of garlic (crushed/minced)
  • Chicken broth
  • Milk

Directions

  1. Pound out chicken breasts. (just put each between two sheets of plastic wrap and pound with back of a skillet)
  2. Lift off top sheet of wrap and sprinkle generously with salt and pepper (and any other seasonings you'd like). Replace wrap.
  3. Flip over & remove top wrap and discard. Break up a wedge of the cheese spread, and line up on breast slightly off center. Add broccoli florets tops, in same area.
  4. Use the remaining piece of wrap to assist you in rolling the breast and forming it snugly.
  5. Spray skillet with cooking spray, put on med heat.
  6. Once hot, add the stuffed breasts. Cover.
  7. Gently flip the breasts a few times, to ensure even cooking.
  8. Once cooked through, remove breasts and set aside.
  9. Drop the garlic in the skillet, add a generous splashes of broth and fat free milk and increase the heat to med-high, to quickly reduce and cook garlic.
  10. Pour the sauce over breasts and serve.

adapted recipe submitted by CLynn (Sparkpeople.com) - more details here!

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Comments

7/18/2015 6:01:09 PM

Has this recipe been tried by baking instead of frying?

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