BBQ Cashew Chicken

Cook Time
45 mins
Calories
295
Serving Size
4
Carbs
16.1
Fat
10
Protein
33.8
BBQ Cashew Chicken
Photo by: ChefBrody.com

description

Baked or BBQ

ingredients

4 Chicken pieces, leg and thigh attached
cashews (your taste)
1 red pepper, diced
1 lemon, thinly sliced 
2 cloves garlic, thinly sliced
4 teaspoons sesame seeds

Sauce
2 Tablespoons honey
1 teaspoon lemon juice
1 teaspoon dried thyme
3 Tablespoon barbecue sauce
1/2 teaspoon salt
1/2 teapoon pepper

directions

  1. Preheat oven to 400 degrees F
  2. In a small bowl, mix together all the sauce ingriedients.
  3. Rince the chicken pieces and put each in the center of a tin foil bowl.
  4. Divide the lemon, garlic, peppers and cashews between each chicken.
  5. Divide sauce over each chicken portion.
  6. Close foil bowls and bake for 30 minutes.
  7. Open tinfoil at the top, Sprinkle sesame seeds over top.
  8. Bake for another 10-15 minutes or until cooked through and golden.

from ChefBrody.com - more stuff here!

 

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BBQ Cashew Chicken

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BBQ Cashew Chicken

Photo by: ChefBrody.com

Description

Baked or BBQ

Details

Cooking Time: 45
Recipes Makes: 4
Calories: 295
Carbs: 16.1
Fat: 10
Protein: 33.8

Ingredients

4 Chicken pieces, leg and thigh attached
cashews (your taste)
1 red pepper, diced
1 lemon, thinly sliced 
2 cloves garlic, thinly sliced
4 teaspoons sesame seeds

Sauce
2 Tablespoons honey
1 teaspoon lemon juice
1 teaspoon dried thyme
3 Tablespoon barbecue sauce
1/2 teaspoon salt
1/2 teapoon pepper

Directions

  1. Preheat oven to 400 degrees F
  2. In a small bowl, mix together all the sauce ingriedients.
  3. Rince the chicken pieces and put each in the center of a tin foil bowl.
  4. Divide the lemon, garlic, peppers and cashews between each chicken.
  5. Divide sauce over each chicken portion.
  6. Close foil bowls and bake for 30 minutes.
  7. Open tinfoil at the top, Sprinkle sesame seeds over top.
  8. Bake for another 10-15 minutes or until cooked through and golden.

from ChefBrody.com - more stuff here!

 

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