Lean Bean Dip

Cook Time
30 mins
Calories
75
Serving Size
8
Carbs
9
Fat
2
Protein
4
Lean Bean Dip

description

Gameday...it's on!

ingredients

1 (16 ounce) can refried beans
1 (16 ounce) can black beans, drained and rinsed
1 (4 ounce) can mild green chilies, diced
1 cup frozen corn
1 cup mexican cheese, shredded

directions

1 Mix together the refried beans and chiles.
2 Spread bean mixture into a 8x8 oven proof pan.
3 Layer on black beans and corn.
4 Top with shredded cheese.
5 Bake at 350 for 15 minutes or until cheese is melted and dip is bubbly.
6 Serve with tortilla chips.

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Lean Bean Dip

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Lean Bean Dip

Description

Gameday...it's on!

Details

Cooking Time: 30
Recipes Makes: 8
Calories: 75
Carbs: 9
Fat: 2
Protein: 4

Ingredients

1 (16 ounce) can refried beans
1 (16 ounce) can black beans, drained and rinsed
1 (4 ounce) can mild green chilies, diced
1 cup frozen corn
1 cup mexican cheese, shredded

Directions

1 Mix together the refried beans and chiles.
2 Spread bean mixture into a 8x8 oven proof pan.
3 Layer on black beans and corn.
4 Top with shredded cheese.
5 Bake at 350 for 15 minutes or until cheese is melted and dip is bubbly.
6 Serve with tortilla chips.

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