Awesome Chees Sauce

Print Friendly Version Log in to bookmark!
Awesome Chees Sauce


You can eat cardboard with the right sauce, (Diabetic)


Cooking Time: 4
Recipes Makes: 4
Calories: 120
Carbs: 7
Fat: 8
Protein: 5

Ingredients Related Tips

2 tablespoons of butter
2 tablespoons of flour
1 1/4 cup skim milk
1/4 cup shredded Cheese


1. Melt butter in pan, add flour and stir for about 2 min. (do not brown)
2. Add Milk and heat until boil (keep stirring, until thick) 2-3 minutes
3. Add Cheese, stir till melted

Related Recipes

Crispy Cheese Bites

You need a frying pan...

More Cheesy Crisps

Great to snack on between snacks!!

Cheese Broccoli

All Cheese on Broccoli Dishes Work

Homemade Cream of Tomato

Simple....yet satisfying



Try heating the milk just heating not boiling prior to adding it to the flour butter mixture


next time ill use less milk & more cheeeeeese.

09/12/11 (2)

After milk heat on medium-high heat, and add more cheese while stirring.\r\n

09/12/11 (1)

Nevermind! It thickened as i wrote that comment haha


All i got was milk with cheese melted on the bottom...


On step 2: don boil, just slowly heat, then add cheese slowly. Double or triple cheese amount to get consistency.


Didn work. At all. Awesome.

Login to Submit a Comment