Awesome Chees Sauce

Cook Time
4 mins
Calories
120
Serving Size
4
Carbs
7
Fat
8
Protein
5
Awesome Chees Sauce

description

You can eat cardboard with the right sauce, (Diabetic)

ingredients

2 tablespoons of butter
2 tablespoons of flour
1 1/4 cup skim milk
1/4 cup shredded Cheese

directions

1. Melt butter in pan, add flour and stir for about 2 min. (do not brown)
2. Add Milk and heat until boil (keep stirring, until thick) 2-3 minutes
3. Add Cheese, stir till melted

comments:

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Didn work. At all. Awesome.
04/19/11
On step 2: don boil, just slowly heat, then add cheese slowly. Double or triple cheese amount to get consistency.
06/28/11
All i got was milk with cheese melted on the bottom...
09/12/11
Nevermind! It thickened as i wrote that comment haha
09/12/11 (1)
After milk heat on medium-high heat, and add more cheese while stirring.\r\n
09/12/11 (2)
next time ill use less milk & more cheeeeeese.
01/28/12
Try heating the milk just heating not boiling prior to adding it to the flour butter mixture
02/14/12

Awesome Chees Sauce

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Awesome Chees Sauce

Description

You can eat cardboard with the right sauce, (Diabetic)

Details

Cooking Time: 4
Recipes Makes: 4
Calories: 120
Carbs: 7
Fat: 8
Protein: 5

Ingredients

2 tablespoons of butter
2 tablespoons of flour
1 1/4 cup skim milk
1/4 cup shredded Cheese

Directions

1. Melt butter in pan, add flour and stir for about 2 min. (do not brown)
2. Add Milk and heat until boil (keep stirring, until thick) 2-3 minutes
3. Add Cheese, stir till melted

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