Steak and Eggs
Cook Time
20
mins
Calories
536
Serving Size
4
Carbs
2
Fat
30
Protein
63
description
Simple but Filling- Serves 4
ingredients
4 steaks, thin with some bone
soy sauce
3 tbs olive oil
4 garlic cloves, grated
salt and pepper
8 eggs
cayenne pepper
salt and pepper
PAM spray or 1 tbs margarine
steak sauce if desired
directions
season steaks with black pepper
add garlic and about 3 tbs of soy sauce per steak and rub in
coat steaks with olive oil and set aside in refrigerator or over night in coldest section of refrigerator
heat non stick pan over high heat
sear the steaks on both sides ( brown the steaks)
sprinkle some water on the pan and lower heat to cook steaks thoroughly (well done steaks)
meanwhile beat the eggs in a bowl and season with cayenne pepper, black pepper and salt
spray separate pan with PAM or heat 1 tbs of margarine
add eggs and cook over medium heat
scramble the eggs in the pan and cook until fluffy
serve 1 steak with 1/4 of the scrambled eggs and pass around the steak sauce