Sausage-Mushroom Quiche
Cook Time
90
mins
Calories
541
Serving Size
6
Carbs
1
Fat
46
Protein
30
description
Flourless crust to keep it low-carb; 3g per slice
ingredients
1 lb. Italian-seasoned sausage (chicken, pork or turkey; 0-3g)
6 eggs (6g)
8 oz. shredded cheddar cheese (8g)
1 small can of mushroom pieces (2g net)
1 c. heavy cream (0g)
Salt and pepper to taste
Chopped cilantro or other herbs, optional (0g)
directions
1) Press uncooked sausage into a deep-dish pie pan to form a crust. Bake at 350 for 30-40 minutes; drain.
2) Whisk together eggs, cheddar, mushrooms, seasonings, cream, and herbs.
3) Pour into mixture pre-baked sausage shell and bake at 350 degrees for 45 minutes.