Ham Egg and Cheese Wrap

Cook Time
25 mins
Calories
314
Serving Size
1
Carbs
12.7
Fat
20
Protein
21
Ham Egg and Cheese Wrap

description

NO DISHES!!

ingredients

  • 1 large tortilla
  • 2 slices low-moisture ham
  • 1/3 cup shredded cheddar cheese
  • 1 egg
  • salt & pepper, to taste

directions

  1. Preheat the oven to 350°F / 175°C. Place a sheet of foil on a baking sheet and spray one side of it with non-stick cooking spray.
  2. Place the tortilla on the greased foil.
  3. Place the ham slices, slightly overlapping one another, into the center of the tortilla.
  4. Place half of the cheese on top of the ham and create a small well in the center.
  5. Crack the egg into the cheese well. Season it with salt and pepper, and top the egg with the remaining cheese.
  6. Fold the sides of the tortilla in toward the center to create a pocket. Wrap the folded tortilla pocket loosely with foil. Center the foil pouch on the baking sheet and bake for 25 minutes, or until the egg feels firm to the touch. Remove the foil pouch from the oven, unwrap it, and allow it to cool slightly before eating.

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Ham Egg and Cheese Wrap

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Ham Egg and Cheese Wrap

Description

NO DISHES!!

Details

Cooking Time: 25
Recipes Makes: 1
Calories: 314
Carbs: 12.7
Fat: 20
Protein: 21

Ingredients

  • 1 large tortilla
  • 2 slices low-moisture ham
  • 1/3 cup shredded cheddar cheese
  • 1 egg
  • salt & pepper, to taste

Directions

  1. Preheat the oven to 350°F / 175°C. Place a sheet of foil on a baking sheet and spray one side of it with non-stick cooking spray.
  2. Place the tortilla on the greased foil.
  3. Place the ham slices, slightly overlapping one another, into the center of the tortilla.
  4. Place half of the cheese on top of the ham and create a small well in the center.
  5. Crack the egg into the cheese well. Season it with salt and pepper, and top the egg with the remaining cheese.
  6. Fold the sides of the tortilla in toward the center to create a pocket. Wrap the folded tortilla pocket loosely with foil. Center the foil pouch on the baking sheet and bake for 25 minutes, or until the egg feels firm to the touch. Remove the foil pouch from the oven, unwrap it, and allow it to cool slightly before eating.

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